How To Prepare Your Pregnancy Scientifically?

If you are considering having a baby, you may have wondered how long it will take to get pregnant, when to have a sex, and how often, what should prepare before getting pregnant. 

Are You Ready For A Baby?

For most women, getting pregnant is one of the biggest physical challenges they’ll ever face, so it’s important to make sure your body is in the best possible condition before you start getting pregnant. 

For men, they also play a major role in pregnancy, to make fertilization happen, they must make sure the sperm is healthy and strong enough to reach and penetrate the women’s egg.

Consult Your GP Before Your Get Pregnant

Ready to start a family? It’s necessary to schedule a visit with your ob-gyn before you start trying to get pregnant. A pre-pregnancy visit is one of the most significant things you can do for your future baby. Your GP will start by asking you some questions, and then he or she will use these information you give to help you become physically and emotionally ready for a pregnancy.

Make Changes To Your Diet

If you are planning to conceive within the next few months---or even years, it’s important to get your diet on the healthy track to prepare your body for pregnancy later. As a saying goes, “You really are what you eat”, so is your baby-to-be. To start off your pregnancy right, you should try some food like fruits, vegetables, grains and lean proteins (Like chicken, eggs and beans). Avoid foods high in fat and sugar, and make sure you’re getting water.

Avoid Alcohol & Smoking

If you are trying to get pregnant, it’s important to bear in mind that drinking alcohol probably can reduce your ability and possibility to conceive, and excessive drinking can lead to a miscarriage in the early stages of pregnancy. In addition, smoke contains poisonous gases, tar and toxic chemicals that are harmful to you and your baby's health, so quit smoking and stay a non-smoker.

Get Moving---Exercise

Exercise plays an important role in maintaining overall well-being, particularly for those who are trying to conceive or ready pregnant. The fitter you are, the better your body will be able to cope with the demands of pregnancy, as well as childbirth. 

For more information: Prepare Your Pregnancy Scientifically